Introducing "Relax, Restore, Revive": A Free Course in Self-Care


I don't know about you, but I find that September can be quite a pivotal time. Even though I've been out of school for years now, I still have an internal clock that sees this month as the start of something new; a time for re-evaluation, renewal, and refreshment of things that aren't serving me any more.It's also a time of transition in the greater world. Summer turns to winter (or vice versa if you're down South) and the old fades away to make way for the new.With this in mind, I've created Relax, Restore, Revive: 7 Days of self-care magic. This free course is about opening up opportunities for self-connection, restoration, and a deeper sense of energy and purpose for the autumn. Starting next Monday (8th September), you'll get an email each morning with a quote, question, activity, or other tidbit of food-for-thought around the theme of "Relax, Restore, Revive".By the end of the week, you'll have had a chance to reflect on what's serving you (and what isn't), tap into your most fundamental needs, and create a mini-plan for how to engage with these needs daily going forward.If you've been thinking of joining From Coping to Thriving and want a taste of the kinds of things we'll cover on the course, Relax, Restore, Revive is perfect.Relax, Restore, Revive is now over. To hear more when similar events run in the future, click here to join the community.