2/27/14 2/27/14

How to Be Kind to Yourself in the Face of Rejection

2/10/14 2/10/14

How to Be Kind to Yourself When You Make a Mistake

1/31/14 1/31/14

4 Ways to be Kind to Yourself When You're Feeling Blue

1/28/14 1/28/14

Other People's Opinions Are Not Your Burden to Carry

1/13/14 1/13/14

The Five Foundations of Self-Kindness

11/25/13 11/25/13

How to Choose Between Coaching, Counselling, and Therapy

Confused about the differences between coaching, counselling, and therapy? This posts gives you the low-down on what each service offers, and how to decide which one is right for you.

11/14/13 11/14/13

Episode 49: Developing Your Emotional First Aid Kit with Guy Winch, Ph.D.

11/11/13 11/11/13

3 Self-Compassion Exercises for the Holiday Season

The holiday season is AWESOME, but it can also be the time of year that is most taxing on our relationship with ourselves. Here are three self-compassion exercises that will help you relate to yourself with kindness rather than criticism.

10/22/13 10/22/13

5 Questions to Ask Yourself When You’re Feeling Stuck

Feeling stuck is an inevitable part of being human, but it doesn't have to be a permanent condition. Here are five questions you can ask yourself to move beyond feeling stuck and learn more about yourself in the process.

9/19/13 9/19/13

Self-love and Acceptance with Lori Deschene from TinyBuddha.com (Part 2)

This is the second part of an interview with Lori Deschene from TinyBuddha.com to celebrate the launch of her new book "Tiny Buddha's Guide to Loving Yourself".