I recently read and enjoyed How to Keep House While Drowning by KC Davis. It’s a book about housework for people who struggle with housework. That might be because of executive functioning issues, depression, or anxiety. It could also be…
I recently read and enjoyed How to Keep House While Drowning by KC Davis. It’s a book about housework for people who struggle with housework. That might be because of executive functioning issues, depression, or anxiety. It could also be…
Self-care is a necessary ingredient for a life fully-lived, yet for most of us it’s something we resort to only when we’re at our most burned out, vulnerable and desperate. In From Coping to Thriving: How to Turn Self-Care Into a…
Since my daughter was born last year, my amount of time for anything is approximately 1/100000th of what it was before. I’d heard people say “I don’t know what I used to do with all my time before I had…
Many Becoming Who You Are readers and listeners are caring and compassionate people. But what happens when we live and work from a place of caring for others without addressing our own self-care? In this interview with Hannah Massarella, we talk about…
With Christmas and New Year far behind us, we’re now in the sticky middle of winter. For most of us, spring is still a couple of months off and the inclement weather, dark nights and cold can drag. Self-care during…
It’s the end of October (already!) and we’re entering one of the most paradoxical times of the year. The Gregorian Calendar is coming up for renewal, which means it’s a great opportunity to reflect on the last 300-and-something days and…
This week’s episode is a solocast in response to a listener question about the best way to manage your self-care when you’re dealing with chronic health problems. We know exercise is good for us, but some health issues leave us…
My long journey towards developing a kinder relationship with myself has involved many ups and downs. One lesson I’ve learned along the way is that blissful self-care is as much about what we stop doing as it is about what…
In this week’s podcast, I’m chatting to the lovely Kyla Roma. Kyla is a web designer, business coach and digital strategist who helps goal-oriented bloggers, freelancers and creative business owners get to the “OH!” and “YES!” moments in their businesses –…
We all know that self-care is necessary for our health and happiness, but it can be a real challenge to fit self-care into your daily routine. The biggest barriers to conventional self-care include feeling like we don’t have enough time,…