This week’s episode is an interview with fellow coach and friend Iris Barzen. Iris helps courageous women become Wild Woman—the most radiant, soulful, feminine version of themselves. Fiercely rooted in their feminine, Wild Women lead their lives with ease and…
I don’t know about you, but I find that September can be quite a pivotal time. Even though I’ve been out of school for years now, I still have an internal clock that sees this month as the start of…
Listen to this post here:Friends, this has been one of those weeks. I returned to the computer last Monday after a couple of weeks off only to find that my email had broken and messages sent to me and and…
Below you can find links to the available Self-Care 101 interviews: Mara Glatzel – 31 Days of Deserving Interview Sas Petherick – Let it Go Interview Vivienne McMaster – Be Your Own Beloved: Creating Self-Care Policies Interview Amy Grams – Rev…
I know that so many of you are passionate about self-care, which is why I’m super excited to announce that Self-Care 101 is here! Self-Care 101 is a bundle of digital products that provide the module on “how to take…
Your complete guide to self-care for mind, body, and spirit. Are you in need of a self-care overhaul? Do you like the idea of making self-care a regular part of your life but don’t know where to start? Self-care 101…
Hello! Thanks for taking part in self-care 101 as a contributor and/or an affiliate. I’m so excited to be collaborating on this project, and looking forward to giving as many people as possible the opportunity to ramp up their self-care…
Today’s episode is a conversation with Peter Fernando about self-care and meditation. This is another interview I recorded for the From Coping to Thriving course, but I wanted to share it with you today because meditation is so beneficial to…
How would you feel if you were able to reconnect with the joy behind your creativity? What could you create if you felt more relaxed, calm, and in control of your business? Reclaim Your Creative Joy: A Journey into Self-Care for…
Hello friends! Today we have a special guest post by Joanna LK Moore from Twisted Sleeve. If you’d like to submit a guest post, I’d love to hear from you! Click here for more info. While for most people outside…