From Coping to Thriving is a six-week journey that will teach you how to turn your coping strategies into self-caring behaviours, leaving behind struggle and learning to thrive. This post is part of the Thriving Blog Tour, which is spreading…
From Coping to Thriving is a six-week journey that will teach you how to turn your coping strategies into self-caring behaviours, leaving behind struggle and learning to thrive. This post is part of the Thriving Blog Tour, which is spreading…
18 wonderful bloggers sharing their experiences of thriving in life. The Thriving Blog Tour is a series of posts between 24th and 31st March, designed to spread the word about self-kindness to as many people as possible. You can find…
Connection and growth are two of my core values, which is why I’m delighted to announce that today is the first day of the Thriving Blog Tour! The blog tour is running between 24th (today) and 31st March and features…
When I asked people through Facebook and G+ when they found it most challenging to be kind to themselves, a couple of people responded that, for them, the biggest challenge was when they were tired and/or sick. I’ve certainly found…
Self-kindness gets a bad rep, often because when people think of it, they also think of one of the many self-kindness myths that abound in society (for example, that self-kindness is self-indulgence; more on this below). Before we move on, lets…
Welcome! On this page, you can find the resources and bonus content for Journaling with Heart. I am all about doing things in a manageable and sustainable way, so I’ll be posting the resources for each week in at…
I tend to avoid New Year’s Resolutions because a) they usually don’t last, and b) if you want to do something, why wait until some arbitrary point in our Gregorian calendar? Do it now! Even so, the impending arrival of January 1st…
Here you can download From Coping to Thriving: How to Turn Self-care Into a Way of Life and resources associated with the course. Resources will be available by the Saturday of each week. Get the Book You don’t need to read the…
Do you take yourself seriously? Really take your self seriously? This post looks at why taking yourself seriously is so important and offers practical tips you can use to start taking yourself more seriously today.
Discover how you can use freedom experiments to explore your dreams without sacrificing your security in this week's podcast episode with special guest Marthe Hagen.