Do you want to reconnect with your sense of who you are and what matters most to you? Could you benefit from a daily dose of reflection and self-connection? The Year of You for Mothers is your opportunity to spend…
Do you want to reconnect with your sense of who you are and what matters most to you? Could you benefit from a daily dose of reflection and self-connection? The Year of You for Mothers is your opportunity to spend…
Thanks for reading The Ultimate Guide to Journaling! On this page, you’ll find all the tools and resources mentioned in the book (don’t have your copy yet? Get it here). Tools and Resources How to Start a Regular Journaling Practice:…
I’m excited to share The Year of You for Mothers: 365 Journal-Writing Prompts for Self-Reflection, Self-Care, and Self-Discovery is out now! The book is available in ebook format from all major stores, plus print from Amazon and your favourite book…
If you’re reading this, chances are—like me—you tend towards over-committing. Whether it’s a juicy opportunity you hadn’t planned for but can’t pass up, the result of a bad case of FOMO, or a symptom of difficulties with the word “no,” you recognise you…
Healthy boundaries help us let the good in and keep the bad out. In this way, they help us establish healthy and respectful relationships, and they also support us in living as the most authentic versions of ourselves. In this…
Over the last few weeks, I’ve shared new large print and workbook editions of From Coping to Thriving: How to Turn Self-Care Into a Way of Life and The Power of Self-Kindness: How to Transform Your Relationship With Your Inner…
“Measure your worth by your dedication to your path, not by your successes and failures.” —Elizabeth Gilbert, Big Magic It’s the weekend. I have some sacred alone time. I am exhausted and just want to curl up with my latest…
Would you like to dive even deeper into your relationship with self-care? Do you require or prefer large print books? This week, I’m excited to announce that two new editions of From Coping to Thriving: How to Turn Self-Care Into…
Setbacks, rejection, and judgement are a part of life, but that doesn’t make them any less painful or challenging to deal with. I’m always looking for additional tools to add to my resilience toolbox, and confidence is one of the…
I’m excited to share that two new editions of The Power of Self-Kindness are available now: workbook and large print! The Workbook The workbook edition contains all the text of the original book, plus additional questions and space to write…