Books have the power to inspire, heal and change lives. They can lift us up, open our eyes to new understanding, spark epiphanies, and lead us down paths we would never have expected. While they are also a font of…
Books have the power to inspire, heal and change lives. They can lift us up, open our eyes to new understanding, spark epiphanies, and lead us down paths we would never have expected. While they are also a font of…
The Power of Self-Kindness: How to Transform Your Relationship with Your Inner Critic is now available in audiobook through Amazon/Audible. If you have an Audible subscription, you can get the book with one of your monthly credits. Otherwise, it’s also available…
Happy holidays! I hope you’re enjoying a fun few days of festivities and hopefully some R&R too (or not so much? You might find this and this helpful). In this post, I want to share some of my favourite books…
One of my most fulfilling self-care-related activities is my daily creative practice. What I do as part of this practice varies; sometimes it’s writing, sometimes it’s hand-lettering, sometimes it’s experimenting with a new hobby. Having a daily creative practice has…
A grandfather is talking with his grandson and he says there are two wolves inside of us which are always at war with each other. One of them is a good wolf which represents things like kindness, bravery and love. The…
Happy New Year! It’s time to start another trip around the sun (in case you didn’t know…:) so I thought now would be a good time to do a mini-series on setting feel-good goals. I’ve been consciously setting goals for…
If you’ve been part of the Becoming Who You Are community for a while, you’ll know reading is a huuuuuge part of my life. Books are a source of education, inspiration and entertainment, and I’m always looking to discover new…
The last few years I have shared a couple of posts each holiday season about ways to stay connected to ourselves, our integrity, and our authenticity at this time of year. This week, I’ve brought some of these posts together…
Thanks for reading The Year of You! On this page, you’ll find all the tools and resources mentioned in the book (don’t have your copy yet? Get 365 days of guided journaling for creative self-discovery here). Tools and Resources How to…
Having spent a couple of years paring down my possessions into one suitcase’s worth of belongings, I usually think of decluttering in terms of physical possessions. As I’ve embraced a simpler and slower life, however, I’ve also realised keeping my…