10/4/13 10/4/13

26 Messages For My 6-Year-Old Self

What words of wisdom would you share with your child self? Here are 26 messages I would share with my 6-year-old self.

9/26/13 9/26/13

Episode 44: Restorative Journaling with Esmé Weijun Wang

9/20/13 9/20/13

Epsiode 43: Work Ethic Roundtable

This week's episode is a discussion between me, Jake Desyllas, and Stephanie Murphy about work ethic, what it means, and whether it's helpful.

9/19/13 9/19/13

Self-love and Acceptance with Lori Deschene from TinyBuddha.com (Part 2)

This is the second part of an interview with Lori Deschene from TinyBuddha.com to celebrate the launch of her new book "Tiny Buddha's Guide to Loving Yourself".

9/18/13 9/18/13

Self-love and Acceptance with Lori Deschene from TinyBuddha.com (Part 1)

This post is part 1 of an interview with Lori Deschene from TinyBuddha.com about her upcoming book, "Tiny Buddha's Guide to Loving Yourself".

9/12/13 9/12/13

Episode 42: A Self-Help Roundtable with Jake Desyllas and Stephanie Murphy

9/10/13 9/10/13

Episode 41: "How Will You Measure Your Life?" by Clayton Christensen (Psychology Book Club Conversation)

This episode is a discussion among members of the Psychology Book Club about the book "How Will You Measure Your Life?" by Clayton Christensen.

9/9/13 9/9/13

How to Overcome Shame Around Self-care

We can feel guilty for engaging in self-care and we can feel guilty for not engaging in self-care. This post explains how to deal with that shame.

9/2/13 9/2/13

How to Switch from Coping to Caring

How to tell whether a behaviour is a coping strategy, and how to switch coping strategies for caring behaviours.

8/23/13 8/23/13

Episode 40: Becoming a Free Range Human with Marianne Cantwell

This episode is an interview with Marianne Cantwell, bestselling author of "Be a Free Range Human" and founder of the Free Range Humans blog.

8/20/13 8/20/13

Self-care's Shady Sister, and Why You Need to Get to Know Her

This post is about the the shady side of self-care. Keep reading to find out what it is and why we need to be aware of it.

8/17/13 8/17/13

Episode 39: Think Self-care Doesn't Apply to You? Listen to This.

8/9/13 8/9/13

Episode 38: Body Image and Self-Acceptance with Anne-Sophie Reinhardt

8/8/13 8/8/13

5 Facts About Personal Development That We Need to Talk About

Ever feel like you're not doing personal development right? Here are five facts about the process that clear up some common myths around what personal development means.

8/2/13 8/2/13

5 Things I've Learned About Trust

Trust is a crucial part of our experience of life, yet often we're unclear around what it looks like and how we find it. In this post, I share five lessons I've learned about trust.

8/1/13 8/1/13

Episode 37: Finding Your Self Through Journaling - Interview with Mari L. McCarthy

Discover more about the benefits of journaling and how to overcome journaling resistance in this podcast episode with Mari L. McCarthy from CreateWriteNow.com.

7/11/13 7/11/13

Episode 35: "In the Realm of Hungry Ghosts" by Gabor Mate (Psychology Book Club Conversation)

7/8/13 7/8/13

Brene Brown, Vulnerability and Daring Greatly

7/4/13 7/4/13

Episode 34: The Power of Giving Up

6/27/13 6/27/13

Episode 33: How to Talk About Your Feelings

Becoming Who You Are