Episode 50: Thank You and a quick update from Hannah
This is a very special 50th episode of the Becoming Who You Are podcast! I'm taking a quick break from interviews to say a big thank you for your support and to talk about some of the things that are going on at BWYA right now.
3 Self-Compassion Exercises for the Holiday Season
The holiday season is AWESOME, but it can also be the time of year that is most taxing on our relationship with ourselves. Here are three self-compassion exercises that will help you relate to yourself with kindness rather than criticism.
Episode 48: Mastering Happiness with Dr Joel Wade
In this week's episode, I talk with Dr Joel Wade about mastering happiness. Listen to find out more about what it really means to be happy and how we can increase our levels of 'doing' happiness in our daily lives.
How to Know When It's Time for a Change
You feel the urge to make a change (or several), but is this really the right plan? Here are seven paralysis-busting criteria, plus a few bonus questions thrown in for good measure, that will help you figure out when it's time to make a change.
5 Questions to Ask Yourself When You’re Feeling Stuck
Feeling stuck is an inevitable part of being human, but it doesn't have to be a permanent condition. Here are five questions you can ask yourself to move beyond feeling stuck and learn more about yourself in the process.
Episode 46: The Study of Personal Development and Psychology with Steven Handel from TheEmotionMachine.com
This episode is a conversation with Steven Handel from TheEmotionMachine.com about psychology, neuroscience and personal development. Listen to find out more about how the latest psychological research can support our self-awareness, plus get links to a treasure trove of psychology-related websites.
Why the World Needs You to Start Taking Yourself Seriously
Do you take yourself seriously? Really take your self seriously? This post looks at why taking yourself seriously is so important and offers practical tips you can use to start taking yourself more seriously today.
Episode 45: Creating Your Own Freedom Experiment with Marthe Hagen
Discover how you can use freedom experiments to explore your dreams without sacrificing your security in this week's podcast episode with special guest Marthe Hagen.
26 Messages For My 6-Year-Old Self
What words of wisdom would you share with your child self? Here are 26 messages I would share with my 6-year-old self.
Epsiode 43: Work Ethic Roundtable
This week's episode is a discussion between me, Jake Desyllas, and Stephanie Murphy about work ethic, what it means, and whether it's helpful.
Self-love and Acceptance with Lori Deschene from TinyBuddha.com (Part 2)
This is the second part of an interview with Lori Deschene from TinyBuddha.com to celebrate the launch of her new book "Tiny Buddha's Guide to Loving Yourself".
Self-love and Acceptance with Lori Deschene from TinyBuddha.com (Part 1)
This post is part 1 of an interview with Lori Deschene from TinyBuddha.com about her upcoming book, "Tiny Buddha's Guide to Loving Yourself".
Episode 41: "How Will You Measure Your Life?" by Clayton Christensen (Psychology Book Club Conversation)
This episode is a discussion among members of the Psychology Book Club about the book "How Will You Measure Your Life?" by Clayton Christensen.
How to Overcome Shame Around Self-care
We can feel guilty for engaging in self-care and we can feel guilty for not engaging in self-care. This post explains how to deal with that shame.
How to Switch from Coping to Caring
How to tell whether a behaviour is a coping strategy, and how to switch coping strategies for caring behaviours.
Episode 40: Becoming a Free Range Human with Marianne Cantwell
This episode is an interview with Marianne Cantwell, bestselling author of "Be a Free Range Human" and founder of the Free Range Humans blog.