Christmas Party Games for People Who Love Self-Discovery
Tired of the same old Christmas party games? Here are three games that encourage authenticity, self-expression, and fun.
How to Choose Between Coaching, Counselling, and Therapy
Confused about the differences between coaching, counselling, and therapy? This posts gives you the low-down on what each service offers, and how to decide which one is right for you.
Episode 50: Thank You and a quick update from Hannah
This is a very special 50th episode of the Becoming Who You Are podcast! I'm taking a quick break from interviews to say a big thank you for your support and to talk about some of the things that are going on at BWYA right now.
3 Self-Compassion Exercises for the Holiday Season
The holiday season is AWESOME, but it can also be the time of year that is most taxing on our relationship with ourselves. Here are three self-compassion exercises that will help you relate to yourself with kindness rather than criticism.
Episode 48: Mastering Happiness with Dr Joel Wade
In this week's episode, I talk with Dr Joel Wade about mastering happiness. Listen to find out more about what it really means to be happy and how we can increase our levels of 'doing' happiness in our daily lives.
How to Know When It's Time for a Change
You feel the urge to make a change (or several), but is this really the right plan? Here are seven paralysis-busting criteria, plus a few bonus questions thrown in for good measure, that will help you figure out when it's time to make a change.