In this week's episode, I talk with Dr Joel Wade about mastering happiness. Listen to find out more about what it really means to be happy and how we can increase our levels of 'doing' happiness in our daily lives.

You feel the urge to make a change (or several), but is this really the right plan? Here are seven paralysis-busting criteria, plus a few bonus questions thrown in for good measure, that will help you figure out when it's time to make a change.

This episode is a conversation with Steven Handel from TheEmotionMachine.com about psychology, neuroscience and personal development. Listen to find out more about how the latest psychological research can support our self-awareness, plus get links to a treasure trove of psychology-related websites.